TELEHEALTH ANYWHERE IN MISSOURI

Missouri IBS & Gut Health Dietitian, In-Network With Your Plan

You've Googled your symptoms. Tried the probiotics. Cut out gluten "just in case." Still bloated. Gutsy Bites helps Missourians find out what's going on with their gut, by video, from St. Louis to Kansas City to Springfield and Columbia.

Book With Your Insurance

Aetna, Cigna, BCBS, and UnitedHealthcare are accepted. Your coverage is checked when you sign up.

Mayra García-Zeda, RDN, gut health dietitian serving St. Louis, Kansas City and Missouri by telehealth

Licensed in Missouri

Mayra García-Zeda, MHSN, RDN, is licensed in Missouri (License #2021017620). No waitlist at a specialty clinic two hours away. Just real GI nutrition care from home, in English or Spanish.

Insurance Plans Accepted in Missouri

  • Aetna
  • Cigna
  • UnitedHealthcare

Have a different plan? Your benefits are checked before your first visit, so there are no surprise bills.

Digestive Conditions We Help With

  • IBS (irritable bowel syndrome)
  • Bloating and gas
  • Constipation and diarrhea
  • SIBO
  • GERD and acid reflux
  • Gastroparesis
  • Celiac disease and food intolerances
  • GLP-1 digestive side effects (Ozempic, Wegovy, Mounjaro)

No Crash Diets. No Cutting Everything Out.

Most gut plans hand you a list of 40 foods to avoid. We start with patterns: when you eat, what fiber you're getting, stress and sleep. Then we make small changes that stick, whether you shop at Schnucks, Hy-Vee or Walmart.

Missouri Gut Health FAQ

Can I see a dietitian online in Missouri?

Yes. Visits are 100% virtual.

Should I stop eating gluten for bloating?

Not without a reason. Cutting gluten before celiac testing can affect results. We sort out what's really driving symptoms first.

Do you offer Spanish sessions?

Yes, English or Spanish.

Stop Guessing. Let's Figure Out Your Gut.

Evidence-based gut health care for Missourians. Covered by most major plans.

Book With Your Insurance

Gutsy Bites is a service of Buen Provecho Nutrition Services, LLC. Telehealth nutrition care across the U.S. ​See all states we serve​.

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