Gutsy Bites
A cozy gut health letter for Latinas who love to eat
BILINGUAL GUT HEALTH DIETITIAN · TELEHEALTH IN 16 STATES
Your healthy food doesn't have to feel this heavy.
A free 3-day plan from a bilingual GI dietitian. No cutting out the foods you love. Just simple, science-backed shifts that calm the bloat and finally show you what your gut has been trying to tell you.
✦ A 3-day meal plan to reset your gut
✦ No fad diet
✦ Daily habits that can influence bloating
Made for a very specific kind of person.
This is for you if…
✦ You feel bloated, heavy, or uncomfortable after meals
✦ Your digestion is unpredictable
✦ You've been told to "just eat more fiber" or "cut out gluten," and it didn't fix a thing.
✦ You've felt dismissed by doctors, or a little ashamed of symptoms nobody seems to take seriously.
✦ You want to feel better without giving up the foods tied to who you are.
What's inside the 3-Day Bloat Reset
Short, warm, and always worth reading. Here's what to expect.
Know why you're bloated
No more guessing. You'll finally understand what's driving the bloat, the heaviness, and that after-meal discomfort. In plain language, not medical jargon.
A 3-day plan that fits your plate
Real meals built around foods you already eat: arroz, habichuelas, plátanos, café. We work with your traditional foods, not against them.
Simple swaps, not a whole new diet
Small practical shifts you can start today. No 30-item "avoid" list. No expensive powders. No starting over.
Hi, I'm Mayra, a Latina GI dietitian who grew up around a table full of arroz, habichuelas, and café.
At Gutsy Bites, I do it differently. I take real gut science and translate it into something that works in a real Hispanic kitchen. No fear. No shame. No giving up who you are to feel good in your body. Gut science, digested. Empecemos.
WORK WITH MAYRA
See a Gut Health Dietitian, Covered by Insurance
Want more than a free guide? Book a telehealth visit with Mayra García-Zeda, MHSN, RDN. Bilingual care for IBS, bloating, constipation, SIBO, reflux and GLP-1 side effects. In-network with Aetna, Cigna, UnitedHealthcare, Medicare and BCBS of Texas.
Licensed in Texas, Florida, Georgia, Illinois, New Mexico and 11 more states, plus Puerto Rico.
Ready to feel less bloated without giving up your favorite foods?
Get the free 3-Day Bloat Reset and start with a plan that finally fits your life.
Gutsy Bites
Gutsy Bites is a service of Buen Provecho Nutrition Services, LLC.
