BILINGUAL GUT HEALTH DIETITIAN · TELEHEALTH IN 38 STATES
Bilingual Gut Health Dietitian, Covered by Your Insurance
Your healthy food doesn't have to feel this heavy. Real relief from IBS, bloating, constipation, reflux, and SIBO, without giving up arroz, habichuelas, or café.
Visits by video in English or Spanish. Coverage checked before you pay.
In Texas? Book directly with us.
10+ years
clinical experience in hospitals, dialysis clinics, and telehealth
RDN
Registered Dietitian Nutritionist, CDR #1069672
38 states
every visit by video, from your kitchen
English y español
whichever feels like home
INSURANCE
In network with the plans you already have
Aetna, Cigna, UnitedHealthcare, and BCBS plans are accepted through Nourish, a telehealth platform that handles the billing. You still see Mayra. Coverage is checked before your first visit, so there are no surprise bills.
In Texas? Buen Provecho Nutrition Services is in-network directly with Blue Cross Blue Shield of Texas, Curative, and Superior HealthPlan. Book Texas visits here.
Made for a very specific kind of person.
This is for you if…
- You feel bloated, heavy, or uncomfortable after meals
- Your digestion is unpredictable
- You've been told to "just eat more fiber" or "cut out gluten," and it didn't fix a thing
- You've felt dismissed by doctors, or a little ashamed of symptoms nobody takes seriously
- You want to feel better without giving up the foods tied to who you are
HOW IT WORKS
Three steps. No waiting rooms.
1. Check your coverage
Sign up and your insurance benefits get verified before you ever pay anything, so you know your cost up front.
2. Meet Mayra by video
A real assessment, in English or Spanish. Symptoms, history, eating patterns, stress and sleep. Not a 10-minute handout.
3. Get a plan that fits your kitchen
Small changes built around the food you already cook and buy, with follow-ups to adjust as your gut responds.
WHAT YOU GET
What working with Mayra looks like
A real first assessment
Symptoms, history, eating patterns, stress, sleep, and your labs if you have them. Not a 10-minute handout.
A plan built around your kitchen
Arroz, habichuelas, café and tortillas stay. You get grocery tips that work at H-E-B, Fiesta, Publix or your local mercado.
Low-FODMAP done right, if you need it
Short, structured, with the reintroduction phase most people never get. No permanent 40-item avoid list.
Follow-ups that adjust as your gut responds
Small changes, checked and tuned visit by visit. Medical nutrition therapy, billed to your insurance.
What We Help With
Gut health first. Plus the conditions that often come with it, so you get one plan instead of three.
YOUR GUT
DIGESTIVE CONDITIONS
BEYOND THE GUT
Don't see yours? Most digestive and chronic conditions qualify for medical nutrition therapy.
MEET YOUR DIETITIAN
Hi, I'm Mayra, a Latina GI dietitian who grew up around a table full of arroz, habichuelas, and café.
I take real gut science and translate it into something that works in a real Hispanic kitchen. No fear. No shame. No giving up who you are to feel good in your body.
I trained at the University of Puerto Rico and spent more than 13 years in hospitals, dialysis clinics, and telehealth. So complex cases don't scare me. If you're managing your gut plus diabetes, kidney disease, or heart health, we build one plan that covers all of it
I know the food you cook: Caribbean, Mexican, Latin American, Spanish, Mediterranean, and gluten-free kitchens. Your plan starts with what's already on your table
Approaches:
Mayra García-Zeda, MHSN, RDN, LD · CDR #1069672 · Master's in Health Science (Nutrition), University of Puerto Rico · Certified in Low FODMAP by Monash University. Gut science, digested. Empecemos.
PATIENT STORIES
What patients say
✦ ✦ ✦ ✦ ✦
"She took the time to understand my goals, including the food intolerances I've been dealing with. She doesn't just focus on short-term results. She thinks about your long-term health. Her approach is thoughtful, personalized, and very clearly explained. I feel more confident about my nutrition and my progress."
CG, Texas
✦ ✦ ✦ ✦ ✦
"I was dealing with persistent diarrhea that was really affecting my daily life. After seeing her and making daily changes to my eating habits, I was able to overcome it. She is professional, knowledgeable, and caring. I'm truly grateful for the support."
VM, Texas
✦ ✦ ✦ ✦ ✦
"She really listened to my concerns and worked with me in a way that fit both my health goals and my personal preferences. I especially appreciated how respectful she was of my cultural background. She made the first steps feel realistic and doable, not overwhelming."
IZ, Maryland
Individual results vary. Nutrition therapy is not a guarantee of any specific outcome.
Questions Before You Book
Does insurance cover a dietitian?
Many commercial plans cover medical nutrition therapy. Coverage depends on your plan and diagnosis, so your benefits are checked before your first visit.
Do I need a referral?
Some plans require one. If yours does, your doctor can fax a referral to 478-210-5271.
What happens at the first visit?
We go through your symptoms, history, and eating patterns, then set a few clear first steps. No 40-item avoid list.
How many visits will I need?
Most people start with a first visit and a few follow-ups, then space them out. It depends on your symptoms and what your plan covers. Mayra tells you what she recommends at the end of your first visit.
Dietitian vs nutritionist?
Anyone can call themselves a nutritionist. Registered Dietitian Nutritionist is a protected credential: a degree, supervised practice, a national exam, and ongoing education. It's also why insurance covers RDN visits.
Which states do you serve?
38 states, all by video. See the full list.
¿Atienden en español?
Sí. Todas las citas pueden ser en español o en inglés, como te sientas más cómoda. Mayra es dietista registrada (nutricionista) bilingüe, y conoce tu cocina.
NOT READY TO BOOK?
Start with the free 3-Day Bloat Reset
A 3-day plan built around foods you already eat. No fad diet, no 30-item avoid list, no expensive powders.
Gutsy Bites
Gutsy Bites is a service of Buen Provecho Nutrition Services, LLC. Bilingual telehealth nutrition care in 38 states. Aetna, Cigna, UnitedHealthcare, and BCBS through Nourish. In Texas, also Blue Cross Blue Shield of Texas, Curative, and Superior HealthPlan direct.
States We Serve · Texas Booking · Free Guide · Blog
WHERE WE SEE PATIENTS
